Let's face it, there is no quick fix or miracle method that will make
everything work exactly as it's supposed to in the game of tennis or in life for that matter. My GOAL, however is to show you how to use
underlying Tai Chi principles to gradually help you with your tennis game - blending the old with the new if you will. My APPROACH
is quite simple - to teach you easy-to-learn movements that allow you to focus on body and mind instead of mechanics and technique.
What Will You Learn?
I'll show you proper rooting (grounding) and discuss the principle
behind centering and energy flow that will help you visualize your internal circuit of power. We'll work on elements of maintaining good posture, body awareness and receptiveness.
From breathing exercises, stance work and circling, to Tai Chi walking and a simple form, we'll cover the bases to help you build a 5 minute relaxation routine into your everyday
life. Five minutes a day can have a profound effect on your attitude as well as your game!
Here's a sample of some of the activities that make up a one or two hour workshop: