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Tai Chi Fusion©
combines elements of traditional Yang style Tai Chi with gentle Yoga, Energy he aling and classical Indian dance. These movements can be fused together to produce a unique form of stress
relief and calm, relaxing exercise for the mind and body or they can be learned and performed separately based on your personal goals and motivation as well as your time and space constraints.
What will you Learn?
You will learn individual and relaxing movements incorporating dance, tai chi and
other meditative postures that, when put together, creates what we call Tai Chi Fusion
. You will enjoy the calm and centered feeling that you experience and learn to build a short routine into your everyday life.
Tai Chi Fusion
offers many benefits. Continual practice can stimulate your internal organs and improve circulation through
the increased flow of Chi - your life force or internal energy. Listed below are some potential health benefits and results.
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